Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (76g)
Calories453
% Daily Value *
Total Fat 38.8g50%
Saturated Fat 6.5g32%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 157.7mg7%
Total Carbohydrate 18.5g7%
Dietary Fiber 4g14%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 15.4g31%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 85mg7%
Potassium 464.2mg10%
Phosphorus 318.3mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cashew Butter
    1 oz (28.4 grams)
  2. Almond Butter
    1 tbsp (16 grams)
  3. Peanut Butter (Smooth)
    2 tbsp (32 grams)
  1. Cashew Butter
    Serving Size: 1 oz (28.4 grams)
    Calories 167 8% DV
    Protein 5g 10% DV
    Fat 14g 18% DV
    Carbohydrate 7.8g 3% DV
    Fiber 0.6g 2% DV
    Sugars --g --% DV
  2. Almond Butter
    Serving Size: 1 tbsp (16 grams)
    Calories 98 5% DV
    Protein 3.4g 7% DV
    Fat 8.9g 11% DV
    Carbohydrate 3g 1% DV
    Fiber 1.6g 6% DV
    Sugars 0.7g 1% DV
  3. Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
Created with MyFoodData.com