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Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories310
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.27g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 43.3mg2%
Total Carbohydrate 63.9g23%
Dietary Fiber 13.1g47%
Total Sugars 11g22%
Includes --g Added Sugars--%
Protein 13.8g28%
Vitamin C 163.9mg182%
Vitamin D 0mcg0%
Iron 3.5mg19%
Calcium 89.2mg7%
Potassium 1243.7mg26%
Phosphorus 295.2mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Boiled Chinese Chestnuts
    1 oz (28.4 grams)
  2. Raw Broccoli
    1 cup chopped (91 grams)
  3. Boiled Potatoes
    1 potato (2-1/2 inch dia, sphere) (136 grams)
  4. Raw Green Peas
    1 cup (145 grams)
  1. Boiled Chinese Chestnuts
    Serving Size: 1 oz (28.4 grams)
    Calories 43 2% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 9.6g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
  3. Boiled Potatoes
    Serving Size: 1 potato (2-1/2 inch dia, sphere) (136 grams)
    Calories 118 6% DV
    Protein 2.5g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 27.4g 10% DV
    Fiber 2.4g 9% DV
    Sugars 1.2g 2% DV
  4. Raw Green Peas
    Serving Size: 1 cup (145 grams)
    Calories 117 6% DV
    Protein 7.9g 16% DV
    Fat 0.6g 1% DV
    Carbohydrate 21g 8% DV
    Fiber 8.3g 30% DV
    Sugars 8.2g 16% DV
Created with MyFoodData.com