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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories368
% Daily Value *
Total Fat 16.2g21%
Saturated Fat 2.9g14%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 47.6g17%
Dietary Fiber 1.7g6%
Total Sugars 0.4g1%
Includes --g Added Sugars--%
Protein 11.4g23%
Vitamin C 9.1mg10%
Vitamin D 0mcg0%
Iron 3.9mg21%
Calcium 49.4mg4%
Potassium 792.6mg17%
Phosphorus 428mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, chestnuts, european, dried, peeled
    1 oz (28.4 grams)
  2. Nuts, chestnuts, european, dried, peeled
    1 oz (28.4 grams)
  3. Dried Pumpkin And Squash Seeds
    1 oz (28.4 grams)
  1. Nuts, chestnuts, european, dried, peeled
    Serving Size: 1 oz (28.4 grams)
    Calories 105 5% DV
    Protein 1.4g 3% DV
    Fat 1.1g 1% DV
    Carbohydrate 22.3g 8% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Nuts, chestnuts, european, dried, peeled
    Serving Size: 1 oz (28.4 grams)
    Calories 105 5% DV
    Protein 1.4g 3% DV
    Fat 1.1g 1% DV
    Carbohydrate 22.3g 8% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 159 8% DV
    Protein 8.6g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com