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Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories850
% Daily Value *
Total Fat 80.4g103%
Saturated Fat 71.3g356%
Trans Fat --g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 36.6g13%
Dietary Fiber 21.6g77%
Total Sugars 15g30%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 7.9mg9%
Vitamin D 0mcg0%
Iron 5.8mg32%
Calcium 33.6mg3%
Potassium 854.4mg18%
Phosphorus 271.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, coconut meat, raw
    1 cup, shredded (80 grams)
  2. Nuts, coconut meat, raw
    1 cup, shredded (80 grams)
  3. Nuts, coconut meat, raw
    1 cup, shredded (80 grams)
  1. Nuts, coconut meat, raw
    Serving Size: 1 cup, shredded (80 grams)
    Calories 283 14% DV
    Protein 2.7g 5% DV
    Fat 26.8g 34% DV
    Carbohydrate 12.2g 4% DV
    Fiber 7.2g 26% DV
    Sugars 5g 10% DV
  2. Nuts, coconut meat, raw
    Serving Size: 1 cup, shredded (80 grams)
    Calories 283 14% DV
    Protein 2.7g 5% DV
    Fat 26.8g 34% DV
    Carbohydrate 12.2g 4% DV
    Fiber 7.2g 26% DV
    Sugars 5g 10% DV
  3. Nuts, coconut meat, raw
    Serving Size: 1 cup, shredded (80 grams)
    Calories 283 14% DV
    Protein 2.7g 5% DV
    Fat 26.8g 34% DV
    Carbohydrate 12.2g 4% DV
    Fiber 7.2g 26% DV
    Sugars 5g 10% DV
Created with MyFoodData.com