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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories1014
% Daily Value *
Total Fat 98g126%
Saturated Fat 86.9g435%
Trans Fat --g
Cholesterol 0mg0%
Sodium 57mg2%
Total Carbohydrate 38.9g14%
Dietary Fiber 25.3g90%
Total Sugars 13.6g27%
Includes --g Added Sugars--%
Protein 10.2g20%
Vitamin C 4.8mg5%
Vitamin D 0mcg0%
Iron 5.8mg32%
Calcium 40mg3%
Potassium 899mg19%
Phosphorus 319mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, coconut meat, raw
    100 grams (100 grams)
  2. Dried Coconut (Unsweetened)
    100 grams (100 grams)
  1. Nuts, coconut meat, raw
    Serving Size: 100 grams (100 grams)
    Calories 354 18% DV
    Protein 3.3g 7% DV
    Fat 33.5g 43% DV
    Carbohydrate 15.2g 6% DV
    Fiber 9g 32% DV
    Sugars 6.2g 12% DV
  2. Dried Coconut (Unsweetened)
    Serving Size: 100 grams (100 grams)
    Calories 660 33% DV
    Protein 6.9g 14% DV
    Fat 64.5g 83% DV
    Carbohydrate 23.7g 9% DV
    Fiber 16.3g 58% DV
    Sugars 7.4g 15% DV
Created with MyFoodData.com