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Nutrition Facts
Serving Size
Whole Recipe (108g)
Calories471
% Daily Value *
Total Fat 45.1g58%
Saturated Fat 40g200%
Trans Fat --g
Cholesterol 0mg0%
Sodium 26.5mg1%
Total Carbohydrate 18.9g7%
Dietary Fiber 11.8g42%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 3.1mg3%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 18.6mg1%
Potassium 439mg9%
Phosphorus 148.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, coconut meat, raw
    1 cup, shredded (80 grams)
  2. Dried Coconut (Unsweetened)
    1 oz (28.4 grams)
  1. Nuts, coconut meat, raw
    Serving Size: 1 cup, shredded (80 grams)
    Calories 283 14% DV
    Protein 2.7g 5% DV
    Fat 26.8g 34% DV
    Carbohydrate 12.2g 4% DV
    Fiber 7.2g 26% DV
    Sugars 5g 10% DV
  2. Dried Coconut (Unsweetened)
    Serving Size: 1 oz (28.4 grams)
    Calories 187 9% DV
    Protein 2g 4% DV
    Fat 18.3g 23% DV
    Carbohydrate 6.7g 2% DV
    Fiber 4.6g 17% DV
    Sugars 2.1g 4% DV
Created with MyFoodData.com