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Nutrition Facts
Serving Size
Whole Recipe (560g)
Calories881
% Daily Value *
Total Fat 84.5g108%
Saturated Fat 74.9g375%
Trans Fat --g
Cholesterol 0mg0%
Sodium 304mg13%
Total Carbohydrate 34.4g13%
Dietary Fiber 15.1g54%
Total Sugars 19.3g39%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 15.1mg17%
Vitamin D 0mcg0%
Iron 6.6mg37%
Calcium 107.2mg8%
Potassium 1516mg32%
Phosphorus 378.4mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, coconut meat, raw
    1 cup, shredded (80 grams)
  2. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
    1 cup (240 grams)
  3. Coconut Water
    1 cup (240 grams)
  1. Nuts, coconut meat, raw
    Serving Size: 1 cup, shredded (80 grams)
    Calories 283 14% DV
    Protein 2.7g 5% DV
    Fat 26.8g 34% DV
    Carbohydrate 12.2g 4% DV
    Fiber 7.2g 26% DV
    Sugars 5g 10% DV
  2. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
    Serving Size: 1 cup (240 grams)
    Calories 552 28% DV
    Protein 5.5g 11% DV
    Fat 57.2g 73% DV
    Carbohydrate 13.3g 5% DV
    Fiber 5.3g 19% DV
    Sugars 8g 16% DV
  3. Coconut Water
    Serving Size: 1 cup (240 grams)
    Calories 46 2% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 8.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 6.3g 13% DV
Created with MyFoodData.com