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Nutrition Facts
Serving Size
Whole Recipe (348g)
Calories1000
% Daily Value *
Total Fat 98.2g126%
Saturated Fat 75.6g378%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 52.3mg2%
Total Carbohydrate 31.6g11%
Dietary Fiber 16g57%
Total Sugars 14.2g28%
Includes --g Added Sugars--%
Protein 14.2g28%
Vitamin C 9.4mg10%
Vitamin D 0mcg0%
Iron 6.9mg39%
Calcium 126mg10%
Potassium 1124.2mg24%
Phosphorus 467mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, coconut meat, raw
    1 cup, shredded (80 grams)
  2. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
    1 cup (240 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Nuts, coconut meat, raw
    Serving Size: 1 cup, shredded (80 grams)
    Calories 283 14% DV
    Protein 2.7g 5% DV
    Fat 26.8g 34% DV
    Carbohydrate 12.2g 4% DV
    Fiber 7.2g 26% DV
    Sugars 5g 10% DV
  2. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
    Serving Size: 1 cup (240 grams)
    Calories 552 28% DV
    Protein 5.5g 11% DV
    Fat 57.2g 73% DV
    Carbohydrate 13.3g 5% DV
    Fiber 5.3g 19% DV
    Sugars 8g 16% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com