Nutrition Facts for Nuts, coconut meat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 354 |
| % Daily Value * |
| Total Fat 33.5g | 43% |
| Saturated Fat 29.7g | 148% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 15.2g | 6% |
| Dietary Fiber 9g | 32% |
| Total Sugars 6.2g | 12% |
| |
Includes --g Added Sugars | --% |
| Protein 3.3g | 7% |
| Vitamin C 3.3mg | 4% |
| Vitamin D 0mcg | 0% |
| Iron 2.4mg | 14% |
| Calcium 14mg | 1% |
| Potassium 356mg | 8% |
| Phosphorus 113mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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