Nutrition Facts for Nuts, coconut meat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(80g) |
|
| Calories | 283 |
| % Daily Value * |
| Total Fat 26.8g | 34% |
| Saturated Fat 23.8g | 119% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 12.2g | 4% |
| Dietary Fiber 7.2g | 26% |
| Total Sugars 5g | 10% |
| |
Includes --g Added Sugars | --% |
| Protein 2.7g | 5% |
| Vitamin C 2.6mg | 3% |
| Vitamin D 0mcg | 0% |
| Iron 1.9mg | 11% |
| Calcium 11.2mg | 1% |
| Potassium 284.8mg | 6% |
| Phosphorus 90.4mg | 7% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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