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Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories451
% Daily Value *
Total Fat 37.1g48%
Saturated Fat 32.6g163%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 78.8mg3%
Total Carbohydrate 13.4g5%
Dietary Fiber 9.3g33%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 20.7g41%
Vitamin C 0.85mg1%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 115.1mg9%
Potassium 503.9mg11%
Phosphorus 270mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Coconut (Unsweetened)
    1 oz (28.4 grams)
  2. Dried Coconut (Unsweetened)
    1 oz (28.4 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Dried Coconut (Unsweetened)
    Serving Size: 1 oz (28.4 grams)
    Calories 187 9% DV
    Protein 2g 4% DV
    Fat 18.3g 23% DV
    Carbohydrate 6.7g 2% DV
    Fiber 4.6g 17% DV
    Sugars 2.1g 4% DV
  2. Dried Coconut (Unsweetened)
    Serving Size: 1 oz (28.4 grams)
    Calories 187 9% DV
    Protein 2g 4% DV
    Fat 18.3g 23% DV
    Carbohydrate 6.7g 2% DV
    Fiber 4.6g 17% DV
    Sugars 2.1g 4% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com