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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories569
% Daily Value *
Total Fat 56.3g72%
Saturated Fat 49.9g249%
Trans Fat --g
Cholesterol 0mg0%
Sodium 31.5mg1%
Total Carbohydrate 19.5g7%
Dietary Fiber 9.3g33%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 5.4g11%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 22.2mg2%
Potassium 464.9mg10%
Phosphorus 176.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Coconut (Unsweetened)
    1 oz (28.4 grams)
  2. Dried Coconut (Unsweetened)
    1 oz (28.4 grams)
  3. Nuts, coconut meat, dried (desiccated), creamed
    1 oz (28.4 grams)
  1. Dried Coconut (Unsweetened)
    Serving Size: 1 oz (28.4 grams)
    Calories 187 9% DV
    Protein 2g 4% DV
    Fat 18.3g 23% DV
    Carbohydrate 6.7g 2% DV
    Fiber 4.6g 17% DV
    Sugars 2.1g 4% DV
  2. Dried Coconut (Unsweetened)
    Serving Size: 1 oz (28.4 grams)
    Calories 187 9% DV
    Protein 2g 4% DV
    Fat 18.3g 23% DV
    Carbohydrate 6.7g 2% DV
    Fiber 4.6g 17% DV
    Sugars 2.1g 4% DV
  3. Nuts, coconut meat, dried (desiccated), creamed
    Serving Size: 1 oz (28.4 grams)
    Calories 194 10% DV
    Protein 1.5g 3% DV
    Fat 19.6g 25% DV
    Carbohydrate 6.1g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com