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Nutrition Facts
Serving Size
Whole Recipe (193g)
Calories858
% Daily Value *
Total Fat 68.9g88%
Saturated Fat 62.4g312%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 268.8mg11%
Total Carbohydrate 63g23%
Dietary Fiber 20.2g72%
Total Sugars 38.3g77%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 3.1mg3%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 27.9mg2%
Potassium 745.9mg16%
Phosphorus 233.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Coconut (Unsweetened)
    1 oz (28.4 grams)
  2. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
    1 cup (85 grams)
  3. Nuts, coconut meat, raw
    1 cup, shredded (80 grams)
  1. Dried Coconut (Unsweetened)
    Serving Size: 1 oz (28.4 grams)
    Calories 187 9% DV
    Protein 2g 4% DV
    Fat 18.3g 23% DV
    Carbohydrate 6.7g 2% DV
    Fiber 4.6g 17% DV
    Sugars 2.1g 4% DV
  2. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
    Serving Size: 1 cup (85 grams)
    Calories 388 19% DV
    Protein 2.7g 5% DV
    Fat 23.8g 31% DV
    Carbohydrate 44.1g 16% DV
    Fiber 8.4g 30% DV
    Sugars 31.2g 62% DV
  3. Nuts, coconut meat, raw
    Serving Size: 1 cup, shredded (80 grams)
    Calories 283 14% DV
    Protein 2.7g 5% DV
    Fat 26.8g 34% DV
    Carbohydrate 12.2g 4% DV
    Fiber 7.2g 26% DV
    Sugars 5g 10% DV
Created with MyFoodData.com