Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (480g)
Calories598
% Daily Value *
Total Fat 57.7g74%
Saturated Fat 51.2g256%
Trans Fat --g
Cholesterol 0mg0%
Sodium 288mg12%
Total Carbohydrate 22.2g8%
Dietary Fiber 7.9g28%
Total Sugars 14.3g29%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 12.5mg14%
Vitamin D 0mcg0%
Iron 4.6mg26%
Calcium 96mg7%
Potassium 1231.2mg26%
Phosphorus 288mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
    1 cup (240 grams)
  2. Coconut Water
    1 cup (240 grams)
  1. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
    Serving Size: 1 cup (240 grams)
    Calories 552 28% DV
    Protein 5.5g 11% DV
    Fat 57.2g 73% DV
    Carbohydrate 13.3g 5% DV
    Fiber 5.3g 19% DV
    Sugars 8g 16% DV
  2. Coconut Water
    Serving Size: 1 cup (240 grams)
    Calories 46 2% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 8.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 6.3g 13% DV
Created with MyFoodData.com