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Nutrition Facts
Serving Size
Whole Recipe (320g)
Calories329
% Daily Value *
Total Fat 27.3g35%
Saturated Fat 24.2g121%
Trans Fat --g
Cholesterol 0mg0%
Sodium 268mg11%
Total Carbohydrate 21.1g8%
Dietary Fiber 9.8g35%
Total Sugars 11.2g22%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 8.4mg9%
Vitamin D 0mcg0%
Iron 2.6mg15%
Calcium 68.8mg5%
Potassium 884.8mg19%
Phosphorus 138.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Coconut Water
    1 cup (240 grams)
  2. Nuts, coconut meat, raw
    1 cup, shredded (80 grams)
  1. Coconut Water
    Serving Size: 1 cup (240 grams)
    Calories 46 2% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 8.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 6.3g 13% DV
  2. Nuts, coconut meat, raw
    Serving Size: 1 cup, shredded (80 grams)
    Calories 283 14% DV
    Protein 2.7g 5% DV
    Fat 26.8g 34% DV
    Carbohydrate 12.2g 4% DV
    Fiber 7.2g 26% DV
    Sugars 5g 10% DV
Created with MyFoodData.com