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Nutrition Facts
Serving Size
Whole Recipe (565g)
Calories167
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.95g5%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 561.8mg23%
Total Carbohydrate 17.8g6%
Dietary Fiber 5.3g19%
Total Sugars 12.5g25%
Includes --g Added Sugars--%
Protein 20.3g41%
Vitamin C 11.5mg13%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 215.5mg17%
Potassium 1395.5mg30%
Phosphorus 249mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Coconut Water
    1 cup (240 grams)
  2. Coconut Water
    1 cup (240 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Coconut Water
    Serving Size: 1 cup (240 grams)
    Calories 46 2% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 8.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 6.3g 13% DV
  2. Coconut Water
    Serving Size: 1 cup (240 grams)
    Calories 46 2% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 8.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 6.3g 13% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com