Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (720g)
Calories137
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 1.3g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 756mg32%
Total Carbohydrate 26.7g10%
Dietary Fiber 7.9g28%
Total Sugars 18.8g38%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 17.3mg19%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 172.8mg13%
Potassium 1800mg38%
Phosphorus 144mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Coconut Water
    1 cup (240 grams)
  2. Coconut Water
    1 cup (240 grams)
  3. Coconut Water
    1 cup (240 grams)
  1. Coconut Water
    Serving Size: 1 cup (240 grams)
    Calories 46 2% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 8.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 6.3g 13% DV
  2. Coconut Water
    Serving Size: 1 cup (240 grams)
    Calories 46 2% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 8.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 6.3g 13% DV
  3. Coconut Water
    Serving Size: 1 cup (240 grams)
    Calories 46 2% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 8.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 6.3g 13% DV
Created with MyFoodData.com