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Nutrition Facts
Serving Size
Whole Recipe (725g)
Calories642
% Daily Value *
Total Fat 57.7g74%
Saturated Fat 51.2g256%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 351.7mg15%
Total Carbohydrate 32.6g12%
Dietary Fiber 7.9g28%
Total Sugars 23.9g48%
Includes --g Added Sugars--%
Protein 7.8g16%
Vitamin C 36.7mg41%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 113.2mg9%
Potassium 1635.4mg35%
Phosphorus 300.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Coconut Water
    1 cup (240 grams)
  2. Beverages, Coconut water, ready-to-drink, unsweetened
    1 cup (245 grams)
  3. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
    1 cup (240 grams)
  1. Coconut Water
    Serving Size: 1 cup (240 grams)
    Calories 46 2% DV
    Protein 1.7g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 8.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 6.3g 13% DV
  2. Beverages, Coconut water, ready-to-drink, unsweetened
    Serving Size: 1 cup (245 grams)
    Calories 44 2% DV
    Protein 0.5g 1% DV
    Fat 0g 0% DV
    Carbohydrate 10.4g 4% DV
    Fiber 0g 0% DV
    Sugars 9.6g 19% DV
  3. Nuts, coconut milk, raw (liquid expressed from grated meat and water)
    Serving Size: 1 cup (240 grams)
    Calories 552 28% DV
    Protein 5.5g 11% DV
    Fat 57.2g 73% DV
    Carbohydrate 13.3g 5% DV
    Fiber 5.3g 19% DV
    Sugars 8g 16% DV
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