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Nutrition Facts for Coconut Water
Nutrition Facts
Serving Size
Whole Recipe (206g)
Calories39
% Daily Value *
Total Fat 0.41g1%
Saturated Fat 0.36g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 216.3mg9%
Total Carbohydrate 7.6g3%
Dietary Fiber 2.3g8%
Total Sugars 5.4g11%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 4.9mg5%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 49.4mg4%
Potassium 515mg11%
Phosphorus 41.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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