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Nutrition Facts
Serving Size
Whole Recipe (78g)
Calories422
% Daily Value *
Total Fat 35.5g46%
Saturated Fat 5.9g29%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 22.7g8%
Dietary Fiber 5.8g21%
Total Sugars 15g30%
Includes --g Added Sugars--%
Protein 11.3g23%
Vitamin C 0.96mg1%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 45.4mg3%
Potassium 472mg10%
Phosphorus 416.6mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Macadamia Nuts
    1 oz (10-12 kernels) (28.4 grams)
  2. Dried Pumpkin And Squash Seeds
    1 oz (28.4 grams)
  3. Dates (Deglet Noor)
    3 dates (21 grams)
  1. Raw Macadamia Nuts
    Serving Size: 1 oz (10-12 kernels) (28.4 grams)
    Calories 204 10% DV
    Protein 2.2g 4% DV
    Fat 21.5g 28% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.4g 9% DV
    Sugars 1.3g 3% DV
  2. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 159 8% DV
    Protein 8.6g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 3g 1% DV
    Fiber 1.7g 6% DV
    Sugars 0.4g 1% DV
  3. Dates (Deglet Noor)
    Serving Size: 3 dates (21 grams)
    Calories 59 3% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 15.8g 6% DV
    Fiber 1.7g 6% DV
    Sugars 13.3g 27% DV
Created with MyFoodData.com