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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories556
% Daily Value *
Total Fat 54.8g70%
Saturated Fat 9.1g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 13.3g5%
Dietary Fiber 8g28%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 12.3g25%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 141.7mg11%
Potassium 498.4mg11%
Phosphorus 398.7mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Macadamia Nuts
    1 oz (10-12 kernels) (28.4 grams)
  2. Brazilnuts
    1 oz (6 kernels) (28.4 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Dry Roasted Macadamia Nuts
    Serving Size: 1 oz (10-12 kernels) (28.4 grams)
    Calories 204 10% DV
    Protein 2.2g 4% DV
    Fat 21.6g 28% DV
    Carbohydrate 3.8g 1% DV
    Fiber 2.3g 8% DV
    Sugars 1.2g 2% DV
  2. Brazilnuts
    Serving Size: 1 oz (6 kernels) (28.4 grams)
    Calories 187 9% DV
    Protein 4.1g 8% DV
    Fat 19.1g 24% DV
    Carbohydrate 3.3g 1% DV
    Fiber 2.1g 8% DV
    Sugars 0.7g 1% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com