| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (143g) | |||
| Calories | 490 | ||
| % Daily Value * | |||
| Total Fat 20.8g | 27% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 82.2mg | 3% | ||
| Total Carbohydrate 83.1g | 30% | ||
| Dietary Fiber 11.5g | 41% | ||
| Total Sugars 68.8g | 138% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.3g | 9% | ||
| Vitamin C 4.3mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.4mg | 14% | ||
| Calcium 49.5mg | 4% | ||
| Potassium 714.7mg | 15% | ||
| Phosphorus 139.2mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||