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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories545
% Daily Value *
Total Fat 52.1g67%
Saturated Fat 6.1g30%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 17.1g6%
Dietary Fiber 5.5g20%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 11.3g23%
Vitamin C 0.68mg1%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 60.5mg5%
Potassium 402.1mg9%
Phosphorus 316.1mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pecans
    1 oz (19 halves) (28.4 grams)
  2. Walnuts
    1 oz (14 halves) (28.4 grams)
  3. Dry Roasted Cashews
    1 oz (28.4 grams)
  1. Pecans
    Serving Size: 1 oz (19 halves) (28.4 grams)
    Calories 196 10% DV
    Protein 2.6g 5% DV
    Fat 20.4g 26% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.7g 10% DV
    Sugars 1.1g 2% DV
  2. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  3. Dry Roasted Cashews
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 4.3g 9% DV
    Fat 13.2g 17% DV
    Carbohydrate 9.3g 3% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com