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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories565
% Daily Value *
Total Fat 56.1g72%
Saturated Fat 6.3g31%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 14g5%
Dietary Fiber 8.7g31%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 10.9g22%
Vitamin C 0.65mg1%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 120.4mg9%
Potassium 429.1mg9%
Phosphorus 268.7mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pecans
    1 oz (19 halves) (28.4 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  3. Raw Macadamia Nuts
    1 oz (10-12 kernels) (28.4 grams)
  1. Pecans
    Serving Size: 1 oz (19 halves) (28.4 grams)
    Calories 196 10% DV
    Protein 2.6g 5% DV
    Fat 20.4g 26% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.7g 10% DV
    Sugars 1.1g 2% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  3. Raw Macadamia Nuts
    Serving Size: 1 oz (10-12 kernels) (28.4 grams)
    Calories 204 10% DV
    Protein 2.2g 4% DV
    Fat 21.5g 28% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.4g 9% DV
    Sugars 1.3g 3% DV
Created with MyFoodData.com