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Nutrition Facts
Serving Size
Whole Recipe (438g)
Calories424
% Daily Value *
Total Fat 23.9g31%
Saturated Fat 3.4g17%
Trans Fat 0.01g
Cholesterol 13.3mg4%
Sodium 752.4mg31%
Total Carbohydrate 30.8g11%
Dietary Fiber 8.5g30%
Total Sugars 11.8g24%
Includes --g Added Sugars--%
Protein 25g50%
Vitamin C 5.1mg6%
Vitamin D 0mcg0%
Iron 2.6mg15%
Calcium 266.9mg21%
Potassium 968.1mg21%
Phosphorus 418.6mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Pecans
    1 oz (19 halves) (28.4 grams)
  2. Non Fat Greek Yogurt
    1 container (170 grams)
  3. Canned Minestrone
    1 cup (240 grams)
  1. Pecans
    Serving Size: 1 oz (19 halves) (28.4 grams)
    Calories 196 10% DV
    Protein 2.6g 5% DV
    Fat 20.4g 26% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.7g 10% DV
    Sugars 1.1g 2% DV
  2. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  3. Canned Minestrone
    Serving Size: 1 cup (240 grams)
    Calories 127 6% DV
    Protein 5.1g 10% DV
    Fat 2.8g 4% DV
    Carbohydrate 20.7g 8% DV
    Fiber 5.8g 21% DV
    Sugars 5.2g 10% DV
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