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Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories401
% Daily Value *
Total Fat 26.5g34%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 61.2mg3%
Total Carbohydrate 16.1g6%
Dietary Fiber 5.9g21%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 28.8g58%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 3.5mg19%
Calcium 161.1mg12%
Potassium 767.5mg16%
Phosphorus 419.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Pistachio Nuts
    1 oz (49 kernels) (28.4 grams)
  2. Dry Roasted Pistachio Nuts
    1 oz (49 kernels) (28.4 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Dry Roasted Pistachio Nuts
    Serving Size: 1 oz (49 kernels) (28.4 grams)
    Calories 162 8% DV
    Protein 6g 12% DV
    Fat 13g 17% DV
    Carbohydrate 8g 3% DV
    Fiber 2.9g 10% DV
    Sugars 2.2g 4% DV
  2. Dry Roasted Pistachio Nuts
    Serving Size: 1 oz (49 kernels) (28.4 grams)
    Calories 162 8% DV
    Protein 6g 12% DV
    Fat 13g 17% DV
    Carbohydrate 8g 3% DV
    Fiber 2.9g 10% DV
    Sugars 2.2g 4% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com