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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories527
% Daily Value *
Total Fat 50.5g65%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 8.2g3%
Dietary Fiber 5.8g21%
Total Sugars 0.94g2%
Includes --g Added Sugars--%
Protein 20.5g41%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 52mg4%
Potassium 445.6mg9%
Phosphorus 437.1mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Black Walnuts (Dried)
    1 oz (28.4 grams)
  2. Black Walnuts (Dried)
    1 oz (28.4 grams)
  3. Black Walnuts (Dried)
    1 oz (28.4 grams)
  1. Black Walnuts (Dried)
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 6.8g 14% DV
    Fat 16.8g 22% DV
    Carbohydrate 2.7g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.3g 1% DV
  2. Black Walnuts (Dried)
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 6.8g 14% DV
    Fat 16.8g 22% DV
    Carbohydrate 2.7g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.3g 1% DV
  3. Black Walnuts (Dried)
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 6.8g 14% DV
    Fat 16.8g 22% DV
    Carbohydrate 2.7g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com