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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories362
% Daily Value *
Total Fat 35.4g45%
Saturated Fat 2.7g14%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 6.6g2%
Dietary Fiber 3.8g14%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 11.2g22%
Vitamin C 0.85mg1%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 45.2mg3%
Potassium 273.8mg6%
Phosphorus 244mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Black Walnuts (Dried)
    1 oz (28.4 grams)
  2. Walnuts
    1 oz (14 halves) (28.4 grams)
  1. Black Walnuts (Dried)
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 6.8g 14% DV
    Fat 16.8g 22% DV
    Carbohydrate 2.7g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.3g 1% DV
  2. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com