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Nutrition Facts
Serving Size
Whole Recipe (72g)
Calories280
% Daily Value *
Total Fat 19.6g25%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 89.2mg4%
Total Carbohydrate 23.7g9%
Dietary Fiber 5.2g19%
Total Sugars 16.6g33%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 28.4mg2%
Potassium 323.1mg7%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Black Walnuts (Dried)
    1 oz (28.4 grams)
  2. Dried Apples
    1 oz (5 rings) (28.4 grams)
  3. Hummus (Commercial)
    1 tbsp (15 grams)
  1. Black Walnuts (Dried)
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 6.8g 14% DV
    Fat 16.8g 22% DV
    Carbohydrate 2.7g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.3g 1% DV
  2. Dried Apples
    Serving Size: 1 oz (5 rings) (28.4 grams)
    Calories 69 3% DV
    Protein 0.3g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 18.7g 7% DV
    Fiber 2.5g 9% DV
    Sugars 16.2g 32% DV
  3. Hummus (Commercial)
    Serving Size: 1 tbsp (15 grams)
    Calories 36 2% DV
    Protein 1.2g 2% DV
    Fat 2.7g 3% DV
    Carbohydrate 2.3g 1% DV
    Fiber 0.8g 3% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com