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Nutrition Facts
Serving Size
Whole Recipe (344g)
Calories372
% Daily Value *
Total Fat 19.5g25%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 50.9g19%
Dietary Fiber 9.1g33%
Total Sugars 27.2g54%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 111mg123%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 61.9mg5%
Potassium 916.2mg19%
Phosphorus 171.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Walnuts
    1 oz (14 halves) (28.4 grams)
  2. Strawberries
    1 cup, sliced (166 grams)
  3. Bananas
    1 cup, sliced (150 grams)
  1. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  2. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  3. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com