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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories515
% Daily Value *
Total Fat 46.2g59%
Saturated Fat 6.2g31%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 18.8g7%
Dietary Fiber 4.7g17%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 0.74mg1%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 63mg5%
Potassium 495.3mg11%
Phosphorus 391.1mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Walnuts
    1 oz (14 halves) (28.4 grams)
  2. Raw Cashews
    1 oz (28.4 grams)
  3. Dry-Roasted Mixed Nuts (Salted)
    1 oz (28.4 grams)
  1. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  2. Raw Cashews
    Serving Size: 1 oz (28.4 grams)
    Calories 157 8% DV
    Protein 5.2g 10% DV
    Fat 12.5g 16% DV
    Carbohydrate 8.6g 3% DV
    Fiber 0.9g 3% DV
    Sugars 1.7g 3% DV
  3. Dry-Roasted Mixed Nuts (Salted)
    Serving Size: 1 oz (28.4 grams)
    Calories 172 9% DV
    Protein 5.5g 11% DV
    Fat 15.2g 19% DV
    Carbohydrate 6.4g 2% DV
    Fiber 1.8g 6% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com