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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories348
% Daily Value *
Total Fat 31.5g40%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 11.9g4%
Dietary Fiber 4.8g17%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 58.2mg4%
Potassium 411.2mg9%
Phosphorus 231.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Walnuts
    1 oz (14 halves) (28.4 grams)
  2. Dry Roasted Pistachio Nuts
    1 oz (49 kernels) (28.4 grams)
  1. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  2. Dry Roasted Pistachio Nuts
    Serving Size: 1 oz (49 kernels) (28.4 grams)
    Calories 162 8% DV
    Protein 6g 12% DV
    Fat 13g 17% DV
    Carbohydrate 8g 3% DV
    Fiber 2.9g 10% DV
    Sugars 2.2g 4% DV
Created with MyFoodData.com