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Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories447
% Daily Value *
Total Fat 37.5g48%
Saturated Fat 3.6g18%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 58.9mg2%
Total Carbohydrate 7.8g3%
Dietary Fiber 3.8g14%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 25.5g51%
Vitamin C 0.74mg1%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 156mg12%
Potassium 446mg9%
Phosphorus 349.5mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Walnuts
    1 oz (14 halves) (28.4 grams)
  2. Walnuts
    1 oz (14 halves) (28.4 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  2. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com