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Nutrition Facts
Serving Size
Whole Recipe (303g)
Calories311
% Daily Value *
Total Fat 24.1g31%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.1mg1%
Total Carbohydrate 13.3g5%
Dietary Fiber 4.8g17%
Total Sugars 5.4g11%
Includes --g Added Sugars--%
Protein 17g34%
Vitamin C 21mg23%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 296mg23%
Potassium 664.9mg14%
Phosphorus 286.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Walnuts
    1 oz (14 halves) (28.4 grams)
  2. Tomatoes
    1 cup cherry tomatoes (149 grams)
  3. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  1. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  2. Tomatoes
    Serving Size: 1 cup cherry tomatoes (149 grams)
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.8g 2% DV
    Fiber 1.8g 6% DV
    Sugars 3.9g 8% DV
  3. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com