| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 488 | ||
| % Daily Value * | |||
| Total Fat 41.4g | 53% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.4mg | 0% | ||
| Total Carbohydrate 22g | 8% | ||
| Dietary Fiber 15.2g | 54% | ||
| Total Sugars 2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15g | 30% | ||
| Vitamin C 0.82mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.1mg | 23% | ||
| Calcium 283.4mg | 22% | ||
| Potassium 449mg | 10% | ||
| Phosphorus 479.1mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||