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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories509
% Daily Value *
Total Fat 45.6g58%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 17.7g6%
Dietary Fiber 8.5g30%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 134mg10%
Potassium 624.5mg13%
Phosphorus 374mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Walnuts
    1 oz (14 halves) (28.4 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  3. Raw Pistachio Nuts
    1 oz (49 kernels) (28.4 grams)
  1. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  3. Raw Pistachio Nuts
    Serving Size: 1 oz (49 kernels) (28.4 grams)
    Calories 159 8% DV
    Protein 5.7g 11% DV
    Fat 12.9g 17% DV
    Carbohydrate 7.7g 3% DV
    Fiber 3g 11% DV
    Sugars 2.2g 4% DV
Created with MyFoodData.com