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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories350
% Daily Value *
Total Fat 32.7g42%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 10g4%
Dietary Fiber 5.5g19%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 0.37mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 104.2mg8%
Potassium 333.4mg7%
Phosphorus 234.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Walnuts
    1 oz (14 halves) (28.4 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com