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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories568
% Daily Value *
Total Fat 57.4g74%
Saturated Fat 6.4g32%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 12.4g5%
Dietary Fiber 6.9g25%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 10.8g22%
Vitamin C 2.4mg3%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 80.1mg6%
Potassium 421.5mg9%
Phosphorus 236.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Walnuts
    1 oz (14 halves) (28.4 grams)
  2. Hazelnuts
    1 oz (21 whole kernels) (28.4 grams)
  3. Dry Roasted Macadamia Nuts
    1 oz (10-12 kernels) (28.4 grams)
  1. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  2. Hazelnuts
    Serving Size: 1 oz (21 whole kernels) (28.4 grams)
    Calories 178 9% DV
    Protein 4.2g 8% DV
    Fat 17.3g 22% DV
    Carbohydrate 4.7g 2% DV
    Fiber 2.8g 10% DV
    Sugars 1.2g 2% DV
  3. Dry Roasted Macadamia Nuts
    Serving Size: 1 oz (10-12 kernels) (28.4 grams)
    Calories 204 10% DV
    Protein 2.2g 4% DV
    Fat 21.6g 28% DV
    Carbohydrate 3.8g 1% DV
    Fiber 2.3g 8% DV
    Sugars 1.2g 2% DV
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