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Nutrition Facts
Serving Size
Whole Recipe (181g)
Calories536
% Daily Value *
Total Fat 45.3g58%
Saturated Fat 10.8g54%
Trans Fat 0.42g
Cholesterol 60.8mg20%
Sodium 137.3mg6%
Total Carbohydrate 19g7%
Dietary Fiber 5.5g19%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 19.7g39%
Vitamin C 0.37mg0%
Vitamin D 0.25mcg1%
Iron 2mg11%
Calcium 359.7mg28%
Potassium 605mg13%
Phosphorus 425.8mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Walnuts
    1 oz (14 halves) (28.4 grams)
  2. Ricotta Cheese
    1/2 cup (124 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  2. Ricotta Cheese
    Serving Size: 1/2 cup (124 grams)
    Calories 186 9% DV
    Protein 9.3g 19% DV
    Fat 12.6g 16% DV
    Carbohydrate 9g 3% DV
    Fiber 0g 0% DV
    Sugars 0.3g 1% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com