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Nutrition Facts
Serving Size
Whole Recipe (761g)
Calories584
% Daily Value *
Total Fat 32g41%
Saturated Fat 10.3g52%
Trans Fat 0.41g
Cholesterol 53.7mg18%
Sodium 401.4mg17%
Total Carbohydrate 44.6g16%
Dietary Fiber 1.9g7%
Total Sugars 42.7g85%
Includes --g Added Sugars--%
Protein 33.3g67%
Vitamin C 3.3mg4%
Vitamin D 5.9mcg29%
Iron 1.1mg6%
Calcium 1061.8mg82%
Potassium 1381.7mg29%
Phosphorus 900mg72%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Walnuts
    1 oz (14 halves) (28.4 grams)
  2. Low Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  3. Low-Fat Milk 2%
    16oz glass (488 grams)
  1. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  2. Low Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 154 8% DV
    Protein 12.9g 26% DV
    Fat 3.8g 5% DV
    Carbohydrate 17.2g 6% DV
    Fiber 0g 0% DV
    Sugars 17.2g 34% DV
  3. Low-Fat Milk 2%
    Serving Size: 16oz glass (488 grams)
    Calories 244 12% DV
    Protein 16.1g 32% DV
    Fat 9.7g 12% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.7g 49% DV
Created with MyFoodData.com