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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories253
% Daily Value *
Total Fat 11g14%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 30.5g11%
Dietary Fiber 10.5g37%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 10.5g21%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 31.2mg2%
Potassium 522mg11%
Phosphorus 52.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Roasted Squash And Pumpkin Seeds (With Shells)
    1 oz (85 seeds) (28.4 grams)
  2. Roasted Squash And Pumpkin Seeds (With Shells)
    1 oz (85 seeds) (28.4 grams)
  1. Roasted Squash And Pumpkin Seeds (With Shells)
    Serving Size: 1 oz (85 seeds) (28.4 grams)
    Calories 127 6% DV
    Protein 5.3g 11% DV
    Fat 5.5g 7% DV
    Carbohydrate 15.3g 6% DV
    Fiber 5.2g 19% DV
    Sugars --g --% DV
  2. Roasted Squash And Pumpkin Seeds (With Shells)
    Serving Size: 1 oz (85 seeds) (28.4 grams)
    Calories 127 6% DV
    Protein 5.3g 11% DV
    Fat 5.5g 7% DV
    Carbohydrate 15.3g 6% DV
    Fiber 5.2g 19% DV
    Sugars --g --% DV
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