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Nutrition Facts
Serving Size
Whole Recipe (333g)
Calories276
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.4mg0%
Total Carbohydrate 53.7g20%
Dietary Fiber 12.5g45%
Total Sugars 29.8g60%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 101.6mg113%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 95.1mg7%
Potassium 720.5mg15%
Phosphorus 65.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Roasted Squash And Pumpkin Seeds (With Shells)
    1 oz (85 seeds) (28.4 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Roasted Squash And Pumpkin Seeds (With Shells)
    Serving Size: 1 oz (85 seeds) (28.4 grams)
    Calories 127 6% DV
    Protein 5.3g 11% DV
    Fat 5.5g 7% DV
    Carbohydrate 15.3g 6% DV
    Fiber 5.2g 19% DV
    Sugars --g --% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com