| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 446 | ||
| % Daily Value * | |||
| Total Fat 19.4g | 25% | ||
| Saturated Fat 3.7g | 18% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18mg | 1% | ||
| Total Carbohydrate 53.8g | 20% | ||
| Dietary Fiber 18.4g | 66% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.6g | 37% | ||
| Vitamin C 0.3mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.3mg | 18% | ||
| Calcium 55mg | 4% | ||
| Potassium 919mg | 20% | ||
| Phosphorus 92mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||