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Nutrition Facts for Roasted Squash And Pumpkin Seeds (With Shells)
Nutrition Facts
Serving Size
1 oz (85 seeds) (28g)
Calories127
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 15.3g5%
Dietary Fiber 5.2g19%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 15.6mg1%
Potassium 261mg6%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com