Nutrition Facts for Beef, variety meats and by-products, tongue, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 224 |
| % Daily Value * |
| Total Fat 16.1g | 21% |
| Saturated Fat 7g | 35% |
| Trans Fat --g |
| Cholesterol 87mg | 29% |
| Sodium 69mg | 3% |
| Total Carbohydrate 3.7g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 14.9g | 30% |
| Vitamin C 3.1mg | 3% |
| Vitamin D --mcg | --% |
| Iron 3mg | 16% |
| Calcium 6mg | 0% |
| Potassium 315mg | 7% |
| Phosphorus 133mg | 11% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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