Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 228 |
% Daily Value * |
Total Fat 13.4g | 17% |
Saturated Fat 5.6g | 28% |
Trans Fat 0.81g |
Cholesterol 89mg | 30% |
Sodium 73mg | 3% |
Total Carbohydrate 0.28g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 26.5g | 53% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 3.3mg | 18% |
Calcium 12mg | 1% |
Potassium 318mg | 7% |
Phosphorus 207mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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