Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, trimmed to 0" fat, choice, cooked, grilled
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 194 |
| % Daily Value * |
| Total Fat 11.4g | 15% |
| Saturated Fat 4.7g | 24% |
| Trans Fat 0.69g |
| Cholesterol 75.6mg | 25% |
| Sodium 62.1mg | 3% |
| Total Carbohydrate 0.24g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 22.5g | 45% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.09mcg | 0% |
| Iron 2.8mg | 16% |
| Calcium 10.2mg | 1% |
| Potassium 270.3mg | 6% |
| Phosphorus 176mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.