Nutrition Facts for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts |
Serving Size |
Whole Recipe
(85g) |
|
Calories | 215 |
% Daily Value * |
Total Fat 11.3g | 14% |
Saturated Fat 4.4g | 22% |
Trans Fat --g |
Cholesterol 90.1mg | 30% |
Sodium 60.4mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 26.4g | 53% |
Vitamin C 0mg | 0% |
Vitamin D 0.17mcg | 1% |
Iron 3.1mg | 17% |
Calcium 11mg | 1% |
Potassium 223.6mg | 5% |
Phosphorus 199.8mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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