Nutrition Facts for Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts |
Serving Size |
Whole Recipe
(85g) |
|
Calories | 196 |
% Daily Value * |
Total Fat 9.5g | 12% |
Saturated Fat 3.7g | 18% |
Trans Fat 0.37g |
Cholesterol 89.3mg | 30% |
Sodium 53.6mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 25.9g | 52% |
Vitamin C 0mg | 0% |
Vitamin D 0.09mcg | 0% |
Iron 2.7mg | 15% |
Calcium 11.9mg | 1% |
Potassium 261mg | 6% |
Phosphorus 176mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.