Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories169
% Daily Value *
Total Fat 8g10%
Saturated Fat 2.9g14%
Trans Fat --g
Cholesterol 68.9mg23%
Sodium 29.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.9mg10%
Calcium 5.1mg0%
Potassium 182.8mg4%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com